Nature Cure:
Topics
Nature Cure - Treatment Methods
Tables and Charts - Height and Weight Table
Desirable weight – medium frame
Adult Male |
|
Adult Female |
|
Height cm (ft-in) |
Weight (kg) |
Height cm (ft-in) |
Weight (kg) |
160 (5’-3”) |
59-62 |
|
|
163 (5’-4”) |
60-63 |
150 (4’-11”) |
46-51 |
165 (5’-5”) |
61-64 |
152 (5’-0”) |
48-53 |
168 (5’-6”) |
62-66 |
155 (5’-1”) |
48-54 |
170 (5’-7”) |
63-68 |
157 (5’-2”) |
50-55 |
173 (5’-8”) |
65-70 |
160 (5’-3”) |
52-56 |
175 (5’-9”) |
66-71 |
163 (5’-4”) |
53-58 |
178 (5’-10”) |
68.73 |
165 (5’-5”) |
55-60 |
180 (5’-11”) |
70-75 |
168 (5’-6”) |
57-63 |
182 (6’-0”) |
71-76 |
170 (5’-7”) |
58-64 |
Oils and Fat Table
All fats and oils are equally high in calories, so see how little you can use. When you use fats and oils, choose those high in polyunsaturated fats – the ones at the top of the chart....