Nature Cure:
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Healthy Living - Guidelines
Role Of Exercise
The importance of exercise cannot be over emphasized - brisk walking, jogging or Yoga or hard games are vitally important for health. These activities arc an easy way for most people to get regular exercises, as these do not require special facilities or equipments. However, one should consult a doctor before starting any exercise program.
A 60-year-old man, who exercises regularly, is more fit than one of 40 wars who take no physical exercise.
Swimming is best far the best form of exercise for everyone. It makes the whole body work without overburdening it.
Exercise Benefits
1). Makes you feel more energetic, enables better use of oxygen in the body increases the lung capacity and also increases metabolic rate;
2). Increases resistance to fatigue and various diseases and gives a new zest to life.
3).Tones up the muscles, glands, relieves muscular tension and cramps and increases stamina/strength;
4). Improves efficiency of the heart, lungs and all the organs of the body in general by improving blood circulation which in turn improves the nutrition supply to tissues and elimination of wastes;
5). Reduces high blood pressure and cholesterol, increases HDL (good cholesterol);
6). Helps to control appetite, weight, diabetes, spondylosis, back pain etc. and improves digestion/bowel movement;
7). Improves the ability to fall asleep quickly and soundly;
8). Helps in coping stress, depression, tension and anxiety.
Guidelines for Healthy Living
Some guidelines have been provided hereunder, which if followed, can lead to drugless and a disease free, healthy life. However, mental discipline and reconciliation are necessary to follow the said guidelines/habits. It is an admitted fact that no gain is possible without enduring pain and requisite efforts or sacrifice.